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20 Best Fitness Gifts for Moms in 2022
If you’re looking for the perfect gift for the fitness-minded mom in your life, you’ve come to the right place! Whether you’re searching for a Mother’s Day gift or a holiday present, rest assured that...
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Does Massage Remove Lactic Acid? No, But It’s Still Good for You!
Massage therapy is a popular form of treatment for athletes, and its benefits are wide-ranging. But despite what you may have heard, massage won’t actually remove or “flush out” lactic acid buildup...
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Orthofeet Shoes Review: Great Sneakers for Walking!
Now that the weather is getting warmer, who’s getting excited about some awesome walks outside? Think sunshine on your skin, good tunes in your ears, and supportive sneaks on your feet! If you’ve got...
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Lululemon Studio Mirror Review: Awesome At-Home Fitness!
Want to start working out but aren’t a fan of the gym environment? Or maybe you’re considering adding a new piece of equipment to your home workout space? Either way, the lululemon Studio Mirror is a...
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How Accurate is Age-Predicted Max Heart Rate?
When starting a fitness journey, you may hear chatter about heart rate zone training, and what zone you should stay in for particular goals. Many coaches and fitness enthusiasts promote age-predicted...
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Top 5 Glute Exercises at the Gym for Women
Ladies – wondering how to build a better booty?! Discover the top 5 glute exercises at the gym that women can do to help sculpt and tone the glutes. Strong glutes are key to functional capacity and...
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Rollga Foam Roller Review (Best Roller for Runners and Athletes)
Struggling with tightness, stiffness, or heaviness in your muscles after workouts? Try foam rolling to help with recovery and flexibility! The Rollga foam roller is a unique shaped roller that is a...
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20 Week Half Marathon Training Plan for Beginners
Want to run your first half marathon but not sure how to prepare for it? This free half marathon training plan for beginners is perfect for you! It’s a 20 week plan that progresses gradually and will...
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15 Best Gifts for Obstacle Course Racers and Spartan Athletes!
It’s officially that time of the year! The Christmas music is starting to play, holiday events will be popping up soon, and of course – it’s time for shopping for the ones you love! If you’ve...
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12 Days of Christmas Workout
Love celebrating with festive fun this time of year? Why not bring the holidays to your workout routine too! This 12 Days of Christmas Workout is a fun way to engage your whole body in a great sweat...
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